There are plenty of dismissive articles about cbd oil that declare it to be a celebrity-endorsed load of pseudoscientific nonsense lapped up by millennials. While it’s easy to see why some people would be turned off by such claims, the reality is that CBD does have some legitimate benefits.

Cbd fact or fiction is a non-psychoactive component of the hemp plant and does not get people high. There are some other psychoactive components in the cannabis plant, including THC, but they are much lower in hemp plants.

It has been shown to help with seizures in certain epileptic disorders. It can also reduce nausea and vomiting during chemotherapy and improve sleep in people with fibromyalgia, multiple sclerosis or Parkinson’s disease. It may also help people with other conditions like rheumatoid arthritis and chronic pain. However, most of the other benefits claimed for CBD are likely due to placebo effect.

CBD Oil Debunked: Unraveling the Truth Behind Common Misconceptions

In the past, the FDA has sent warning letters to retailers who promote CBD for conditions that haven’t been proven effective, such as Alzheimer’s disease, cancer or diabetes. While these shady retailers should be held accountable, it’s important to distinguish between junk CBD and high-quality CBD.

CBD hasn’t been shown to cause any serious side effects in most people, but it can have some gastrointestinal side effects in 20-30% of users. It can also cause changes in appetite and fatigue in some people. It should not be taken if you are pregnant or breastfeeding, and it should be avoided by people with liver problems.